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7 months ago

4 Brazilian Superfoods You Should Know About

Everyone knows most Brazilians haveperfect bodies. Yes, its mostly generations and generations of amazing genes but its also their lifestyle and certainly their diet. Nowadays in America, there seem to be many trends promoting foods that are all-natural, supporting local companies, non-GMO, gluten-free, grass-fed and so on, that Brazilians as well as many other cultures, just not ours have always followed. We are not sure what caused us all to ignore the answer which was right in front of us, but here we are reminding ourselves and you that these superfoods exist, and not only are they extremely healthy and free of any dangerous chemicals, they are also plentiful and at our disposal. Time

11 months ago

Kelly Bensimon's 3-Day Supermodel Diet

Former model, mother of two and Real Housewives of New York City reality star Kelly Killoren Bensimon reveals her diet and beauty secrets in her new book I Can Make You HOT: The Supermodel Diet.

In it, youll find Kellys favorite recipes, health and fitness tips, and the "KKB 3-Day Supermodel Diet." We caught up with the hottest Real Housewife and got the inside scoop on her supermodel diet.

Kelly tells us that the KKB Supermodel Diet is a three-day diet, (in) which you can actually lose three to five pounds. While on the Supermodel Diet, you have to drink eight glasses of water, you have to drink two of my Kelly Green Juices and then you have to eat clean food. But when it com

11 months ago

17 Day Diet: Weight Loss Plan from Dr. Michael Moreno's Book

The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael Moreno.

Moreno, the author of the book, "The 17 Day Diet," says people who follow his plan will achieve results that will last for a lifetime.

The plan has four cycles. Each cycle consists of 17 days where dieters vary the carbs, proteins, fruits and other kinds of foods they eat in order to stimulate their metabolism and promote weight loss.

Each cycle unfolds in 17 days because that's right before the time when the body starts to recognize the diet as a habit and metabolism starts to slow as a result, Moreno says.

Check out an excerpt of the book below.